An opportunity to take some time for yourself in the morning to relax & be guided through a mindful practice & meditation. (8:15am- 9:00am). This session will be held in the Studio at the Hub. See poster for details. Please bring a mat, blanket & cushion. (€10 per class)
Contact Paula for more details & booking on 086 3316 792
See more about Paula & “The Mindful Cycle” HERE
