Abbey Pilates is mat based classical Pilates. Aimed to provide a fun, safe & challenging workout for different abilities. This class is suitable for all levels. Some fitness required. Most Pilates exercises are down on the mat so the ability to get up and down on …
Strength & Conditioning for Beginners. This is a women’s only group. Wednesday Mornings! €18 per person for the 3 week programme which starts on Wednesday August 12th Please wear suitable, comfortable clothing & footwear. Instructor : Laura McDonald (Qualified Nurse) Contact Laura for information & bookings …
Strength & Conditioning. This is a mixed group. Wednesday Evenings! €18 per person for the 3 week programme which starts on Wednesday August 12th Please wear suitable, comfortable clothing & footwear. Instructor : Laura McDonald (Qualified Nurse) Contact Laura for information & bookings – 085 235 …
Strength & Conditioning. This is a men’s only group. €18 per person for the 3 week programme. Please wear suitable, comfortable clothing & footwear. Instructor : Laura McDonald (Qualified Nurse) Contact Liz for bookings – 087 6381675.
Abbey Pilates is mat based classical Pilates. Aimed to provide a fun, safe & challenging workout for different abilities. This class is suitable for all levels. Some fitness required. Most Pilates exercises are down on the mat so the ability to get up and down on …
Abbey Pilates is mat based classical Pilates. Aimed to provide a fun, safe & challenging workout for different abilities. This class is suitable for all levels. Some fitness required. Most Pilates exercises are down on the mat so the ability to get up and down on …
Fit Sticks is a simple, fun walking exercise that uses two lightweight sticks to build strength, balance and rhythm. (€12 for 4 weeks programme). The sticks help you move your arms more, improve posture, and increase your heart rate while walking at your own pace. Fit …
Abbeyleix Vitality Hub improves sport and physical activity awareness and opportunities in our local community.