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UID:473@abbeyleixvitalityhub.ie
DTSTART;TZID=Europe/Dublin:20260814T110000
DTEND;TZID=Europe/Dublin:20260904T114500
DTSTAMP:20260810T103250Z
URL:https://www.abbeyleixvitalityhub.ie/events/fit-sticks-walking/
SUMMARY:Fit Sticks  - Walking to improve flexibility
DESCRIPTION:Fit Sticks is a simple\, fun walking exercise that uses two lig
 htweight sticks to build strength\, balance and rhythm. (€12 for 4 weeks
  programme). The sticks help you move your arms more\, improve posture\, a
 nd increase your heart rate while walking at your own pace. Fit Sticks is 
 suitable for all ages and fitness levels. It’s social\, energising\, and
  easy to learn\, making everyday walking more enjoyable and effective. Dur
 ing this four week programme participants learn the special techniques and
  ways in which the poles can be used to improve key components of function
 al fitness - including strength\, mobility\, flexibility\, and balance.\n\
 n4 Sessions held on Fridays. 11am - 11:45am\n\nFor Bookings contact  Laur
 a @ 085 235 5883
ATTACH;FMTTYPE=image/jpeg:https://www.abbeyleixvitalityhub.ie/wp-content/u
 ploads/2026/05/FitSticks.png
CATEGORIES:Fit Sticks with Laura,Fitness
LOCATION:Abbeyleix Vitality Hub\, Fr Breen Park\, Abbeyleix\, Laois\, R32 H
 7WR\, Ireland
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  Laois\, R32 H7WR\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Abbeyleix Vitality 
 Hub:geo:0,0
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TZID:Europe/Dublin
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DTSTART:20260329T020000
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