Strength & Conditioning for Women. This is a 4 week programme to suit beginners or those wishing to try a new exercise to increase their activity levels. Join in on Wednesday mornings. Cost: €20 for 4 sessions. Please bring your own mat & towel. Wear suitable clothing & footwear.
This is a new exercise activity at the Hub.
Instructor: Laura Mc Donald
Bookings: Contact Liz on 087 638 1675 to book
