Movement Through Music - Wednesday
Activity for older People - Abbeyleix Day Care Centre. This class is suitable for adults, particularly older adults and most levels of fitness. Wear comfortable [...]
Pickleball - Wednesday
Pickleball is a low-impact paddle sport that combines elements of tennis, badminton, and table tennis. Played on a small court with a net, solid paddles, [...]
Tai Chi - Wednesday
Tai chi is a traditional Chinese "mind-body" practice often described as "meditation in motion" or "moving meditation". It combines slow, graceful, and flowing movements with [...]
