Tai chi is a traditional Chinese “mind-body” practice often described as “meditation in motion” or “moving meditation”. It combines slow, graceful, and flowing movements with deep, rhythmic breathing and mental focus to improve balance, flexibility, strength, and overall well-being. Originally a martial art, it is now primarily used to reduce stress and improve health.
This class is suitable for adults and most levels of fitness. Please wear suitable footwear and clothing.
Instructor : Loretta Hipwell
Pricing: €15 per class, Pay as you Go
For bookings contact Loretta, 087 487 9899
