Versatile, low-impact practice that adapts traditional yoga poses to seated or supported positions.
This class is suitable for adults, particularly older adults and most levels of fitness. Wear comfortable shoes or runners and comfortable clothes.
Instructor : Eleanor Merriman
Pricing: €25 for 6 week block of classes
For bookings text/ WhatsApp Liz at Abbeyleix Vitality Hub, 087 638 1675
