Strength & Conditioning for Men. This is a 4 week programme to suit beginners or those wishing to try a new exercise to increase their activity levels. Join in on Thursday mornings. Cost: €20 for 4 sessions. Please bring your own mat & towel. Wear suitable clothing & footwear.
Those who attended the taster sessions found the sessions very beneficial.
Instructor: Laura Mc Donald
Bookings: Contact Liz on 087 638 1675 to book
