Fit Sticks is a simple, fun walking exercise that uses two lightweight sticks to build strength, balance and rhythm. (€12 for 4 weeks programme). The sticks help you move your arms more, improve posture, and increase your heart rate while walking at your own pace. Fit Sticks is suitable for all ages and fitness levels. It’s social, energising, and easy to learn, making everyday walking more enjoyable and effective. During this four week programme participants learn the special techniques and ways in which the poles can be used to improve key components of functional fitness – including strength, mobility, flexibility, and balance.
4 Sessions held on Fridays. 11am – 11:45am
For Bookings contact Laura @ 085 235 5883
